ta dah~
i'm back home and yeah... going for a class chalet on friday after training... luckily sat no training, if not i confirm wun go... chalet supposed to be tomorrow to sat, i told them i'll try my best, so i'm going on friday, to sleep -.-

i reckon i'll be sleeping at night when we are there, i'm sooo not gonna ton there since they are going to cycle around the east -.- the bed will be mine~ wahah!

okok, lets talk about today's training=D training was ok lor... my stamina still sucked-.- gotta push myself more! but i simply dislike running larrr -.- its kinda... tiring and mentally tiring lor... so we ran around 6km, followed by 2x7km row -.- row till butt pain lar-.- poor ee chun with his entire body kena abrasion=x

yeahh... going to work later.. T.T stupid karen call me during training to ask me go to work-.- but nvm, since she everytime let me go back early, so i'll help her out today=D i got 人情 k!
LOL!

okies, here to blog=D

hmm.. went to the gym with lewis teo-.- u had better start training ur stamina lar dey~ just 6 rounds and u cannot take it liao -.- nvm, i train u k! LOL~

anw, after the run, well, i ran 3+km... after that was gym with lewis teo... saw bro there and i was like -.- ahahha... did 2 sets and some redundant stuffs... gymming is fun now=D used to dislike the gym in the past=x

shall get a new skin for my blog=D and i'm going for training tomorrow=D gotta do so! and had a chat with ching wei just now=D okok, ciao~

Quiz



1. The person who tag you is ...SYLIVA LIEW AKA GF~ -.-

2. Your relationship with him/her is ...GOOD FRIEND -.- aka gf-.-

3. Your five impression of him/her ...siao? friendly? a lil dumb? irritating at times? a very good friend=D

4. The most memorable thing he/she had done for you ...can't really remember... think it was to talk to me when i was down or something like that=D

5. The most memorable thing he/she had said to you ...think its i'm a listener bah-.-

6.If he/she become your lover, you will ...MAKE HER HAPPY MAN! LOL~ -.-

7. If he/she become your lover, thing he/she has to improve on will be ...learn from michael jackson, bleach urself -.-

8. If he/she become your enemy, you will ...make sure she fails her O levels -.-

9. If he/she become your enemy, the reason will be ...she didnt have lunch with me like she promised-.-

10. The most desired thing you want to do for him/her now is ...cheer her up so she can pass O level? dun think so, not really in the mood to do anything for her -.-

11. Your overall impression of him/her is ...LOVELY in a dumb way lar-.-

12. How you think people around you will feel about you ...a jackass

13. The characters you love of yourself are ... like gf, everything, including the bad ones=D

14. On the contrary, the characters you hate yourself are ... i do practise self love u know=D

15. The most ideal person you want to be is ...no ideal girl-.- just someone whom i love and someone who loves me too=D

16. For people that care and like you, say something to them ..well, thanks? wow! first time thanking so many ppl in one go -.- oops... it seems not many care-.-

17.List 10 people

1.TOH KA EN(just played bball with him-.-)
2.Chua LiNa =D
3.RANDOLPH ONG~
4.Judy
5.EMERALD cuzzie!
6.tiangyun
7.valerie seh
8.tan ye wei!
9.HuiMiang? LOL~
10.SEBASTARD SICKO~(sebastian ^^)



18.Who is no. 6 having relationship with ... [tiangyun] rumours are yewei, randolph and mr lim -.-

19. Is no. 9 a male or female ... [HuiMiang]female

20. If no. 7 and no. 10 are together, will it be a good thing ... [valerie and sebastian -.-]omg? if they are together... RANDOLPH WILL BEAT SEBASTIAN UP =x

No question 21.

22. What is no. 2 studying about ... [Chua LiNa]hmmm, normal people who will study lor... like... phy? maths? -.-

23. When was the last time you had a chat with no. 3 ... [Randolph]just this morning, he called to ask for zhe yong's number-.-

24. What kind of music band does no. 8 like ... [TanYeWei]I suppose band stuffs? like tokyo kosei or whatever lor -.-

25. Does no. 1 have any siblings ... [TohKaEn]a sis and bro, sis damn pro in bball lar -.-

26. Will you woo no. 3 ... [Randolph]HELL NO~ later val come eat me up -.-

27. How about no. 7 ... [Valerie]kaos, like that then they both beat me up -.-

28. Is no. 4 single ... [Judy]yep, from what i know=D

29. What is the surname of no. 5 ... [Emerald]EMERALD SIAH or something lar, forgot liao=x

30. What 's the hobby of no. 10 ... [Sebastard sicko]looking at girls, trying to date a younger girl=x

31. Does no. 5 and no. 9 get along well ... [Emerald and Hui Miang?]hmm... NO IDEA~

32. Where is no. 5 studying at ... [Emerald]hmm... think its a sch where they teaches u how to love malay guys? LOL~ WEST SPRING~

33. Talk something casually about no. 1 ... [TohKaEn]BLACK DOG!

34. Have you tried developing feelings for no. 8 ... [TanYeWei]HELL YEAH! we are a couple in wsmb k! LOL~

35. Where does no. 9 live at ... [HuiMiang]Segar there lor, forgot the block liao=x

36. What colour does no. 4 like ... [Judy]hmm, purple or green?

37. Are no. 5 and no. 1 best friends ... [TohKaEn and Emerald-.-]dun think so, would a fish wanna be a friend with a dog? LOL~

38. Does no. 1 have any pets ... [TohKaEn]yep, a dog=x and he is one himself =x

39. Is no. 7 the sexiest person in the world ... [ValerieSEH]YES! to randolph lar~ LOL~

40. What is no. 10 doing now ... [SEBASTARD SICKO] playing viwawa... as lame as ever-.-


ok! i've finished this god damn quiz that gf asked me to do-.- sylvia liew! good friend lar uh! make me go through all the sufferrings to do this -.-

hmm... finished it this morning.. should have finished it last night... well, things happened and yeah... dad almost left the house... things almost became a fight and so on... but things got resolved in the end ^^ i am so wishing for a family day... for our family to go out together... be it sentosa, zoo, birdpark, or just the shopping mall... its been ages since we had a family day together T.T

well... lets see how it goes=D

i've ditched training for a week... next week i shall really start training... this week was used to prepare for all the things i need... my family and stuffs =D ciao!

ok fine, whatever....
i am the one at fault.. i said i could go for the chalet, wait, i said i'd try my best to go for the chalet, cuz i'll be having training... i said, i may have to leave early to go for training, or maybe cannot make it... so now, just by saying i may not be able to make it, has incurred the wraths of my friends... FOR FUCK?

i emphasize, i merely said, i may not be able to make it... and i get all e negative feedback... wtf is this man? anw, sorry to the 2 friends of mine... for using words such as FUCK OFF and stop irritating me please...

no idea whether the 2 of u will read this, but i dun give a damn now, seriously... i rather gym myself to exhaustion everyday then face all these kind of problems... i've had enough at home, friends? cant be bothered lar... when ur family is faced with this kinda problem, friends are nothing...

the above para may lead to people finding me to be an asshole or whatever lar, but i dun really give a damn right now... i cant settle my family stuffs, i wun be bothered about friends...

PIC OF THE DAY~
hhahahhaa =D this was taken during the band hand over ceremony=D
we look loving right! ahaha=x

okok, its been hell long since i last updated... got nagged at by many people -.- sooo... well... thats what happened...

okok, lets talk about last week...
monday, training, row row and row, vomitted due to the intensity -.- with dom behind me, i had to put in 90-95% intensity even when he just put in 85% -.- okok,

tuesday was rest day=x but i think i went out instead.. oh yeah, went for movies with 4A guys =D only 6 of them, the rest pangseh-ed us=x saw sim there too, ahahaha it was funny though=D

wednesday training, ran 6km before heading out for paddling... paddled 4km, then went for sprints-.-

thursday skipped training as i was too tired=x couldnt wake up on time, worked on wednesday night -.- thus i asked rand out for bball since friday was rest day as well =D

friday was gymming and i saw khim and gang at cck gym T.T they stared at me due to my absence on thursday *sob*

saturday was training, was late for the run and kena-ed 150 push ups and a fine of $2 -.- i did 70 pushups one go lar... after that hand tired liao, cannot take it=x ahahaha... anw, sat's training was cool... 3km row, 2x500 85%, 4x300 90% and 4x200 95-100%! SHIOK MAN! after training was home to watch vids=D

sunday which is today, woke up at 9+, initially planned to gym with lewis, but shoulder was aching a bit, dunno why... so decided to abandon gymming plan-.- followed by a 5km run before working... aw man... i'm gonna skip training as i really need a day to rest... guess i will just be running tomorrow=D

thats all for now i guess, gonna reply the long due tags=D
yiqi: i know this is long due=x ahaha, sorry for the poor memory -.-
r-Ns: I UPDATED~
tanyan: ps about not updating=x
apple: hao de! will link u de!
tracy: yo~
libing: thx=D
elisa: -.- will link u de lar=D
Mandy: WAAAA so auto sia=X
eclaire: oh my "angel" -.- *snatches ur halo* ^^

i guess thats all=D ciao~