Monday, September 8, 2008
PIC OF THE DAY~
hhahahhaa =D this was taken during the band hand over ceremony=D
we look loving right! ahaha=x
okok, its been hell long since i last updated... got nagged at by many people -.- sooo... well... thats what happened...
okok, lets talk about last week...
monday, training, row row and row, vomitted due to the intensity -.- with dom behind me, i had to put in 90-95% intensity even when he just put in 85% -.- okok,
tuesday was rest day=x but i think i went out instead.. oh yeah, went for movies with 4A guys =D only 6 of them, the rest pangseh-ed us=x saw sim there too, ahahaha it was funny though=D
wednesday training, ran 6km before heading out for paddling... paddled 4km, then went for sprints-.-
thursday skipped training as i was too tired=x couldnt wake up on time, worked on wednesday night -.- thus i asked rand out for bball since friday was rest day as well =D
friday was gymming and i saw khim and gang at cck gym T.T they stared at me due to my absence on thursday *sob*
saturday was training, was late for the run and kena-ed 150 push ups and a fine of $2 -.- i did 70 pushups one go lar... after that hand tired liao, cannot take it=x ahahaha... anw, sat's training was cool... 3km row, 2x500 85%, 4x300 90% and 4x200 95-100%! SHIOK MAN! after training was home to watch vids=D
sunday which is today, woke up at 9+, initially planned to gym with lewis, but shoulder was aching a bit, dunno why... so decided to abandon gymming plan-.- followed by a 5km run before working... aw man... i'm gonna skip training as i really need a day to rest... guess i will just be running tomorrow=D
thats all for now i guess, gonna reply the long due tags=D
yiqi: i know this is long due=x ahaha, sorry for the poor memory -.-
r-Ns: I UPDATED~
tanyan: ps about not updating=x
apple: hao de! will link u de!
tracy: yo~
libing: thx=D
elisa: -.- will link u de lar=D
Mandy: WAAAA so auto sia=X
eclaire: oh my "angel" -.- *snatches ur halo* ^^
i guess thats all=D ciao~
iloveyou=)Y
